In the case of blueberries, they seem to improve cognitive performance. It’s about that we are what we eat both physically and mentally. This isn’t just about the dopamine hit you get from biting into a sea-salt-sprinkled, chocolate-covered caramel. The blossoming field of nutritional psychology examines how the foods we eat influence our well-being. Minimal processing preserves the beneficial compounds stay away from homogenized products and jams if you want to maximize the benefits of blueberries. Maine is a major producer of wild blueberries (they are one of the few grocery-store fruits native to North America - talk about going local).Īnyway, not all blueberries are created equal and many studies use wild blueberries or wild blueberry extracts. And there has been a load of research into the relationship between the roots of wild blueberries and specialized fungus that is believed to be a commensal relationship that allows the wild variety to grow in harsher environments. Wild blueberries are noted to have more antioxidants and anthocyanins (a specific antioxidant flavonoid that gives blueberries their color) than the ordinary variety. Wild blueberries are smaller and said to have a more intense blueberry taste compared to the plumper, water-engorged ordinary variety. You might have thought it was just a tasty fruit, or even knew it was full of antioxidants, but while you were debating to spring for the organic berries, researchers were examining what blueberry does to cognitions.īefore we get into details, it’s important to note that there are wild blueberries and ordinary blueberries. Nature’s candy is ripe and ready to enhance brains.
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